Smoothies & Juices

We all want to live a healthy life but sometimes it’s challenging because of our busy schedule. This year live life healthier and easier. Let’s face it, it’s not always easy to incorporate all green vegetables and fruits into our diet, but by blending, it becomes easier to live a lot healthier. So many superfoods…

A smoothie bowl is a way to enjoy smoothies by using a spoon instead of drinking it with straw. I made my smoothie bowl a little thicker so that I can top it with fresh fruits or homemade granola. It’s so much better than your milk and cardboard box cereal. Smoothie bowl is a complete…

Beets has a very earthy flavor, but it contains important nutrients and helps lower your blood pressure, fight cancer, and inflammation. According to Dr. Axe – beets are high in immune-boosting vitamin C, fiber and essential minerals like potassium (essential for healthy nerve and muscle function) read more… Today I made this wonderful Red Velvet Smoothie,…

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be…

Strawberry Cream Smoothie is a great post-workout drink or a nice snack in between meals to keep you boosted with energy. These fruits contain a lot of antioxidants, vitamin C, fiber, and potassium. If you like your smoothie extra sweet, you can add some whole natural dried fruits like dates or freeze-dried fruits. What is…