Fruit and yogurt smoothies are a great post-workout drink or a nice snack in between meals to keep you boosted with energy. These fruits contain a lot of antioxidants, vitamin C, fiber, and potassium.
If you like your smoothie extra sweet, you can add some whole natural dried fruits like dates.
- 1 banana
- 2 cups frozen strawberries
- 1/2 cup plain non-dairy yogurt
- Juice of one orange, remove the seeds
- 1 scoop of vanilla protein powder
Blend all ingredients until smooth.
Option: for extra thickness, add ice