Hi there nice to meet you!

Thank you for visiting my virtual home

My name is Jen

I'm a mom of two wonderful girls. My friends call me Food Goddess and I appreciate that because for me working around good foods that nourish the body is an important part of healthy living...

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If you love to cook but just need help to make meals a little healthier - THEN YOU ARE IN THE RIGHT PLACE!

Healthy cooking is about simplicity and good flavors. Eating healthy doesn't mean boring or tasteless or just eating plain carrots and celery. Learning how to combine fresh herbs and spices add more excitement to your meals. If your goal is to lose weight - ultimately when you start cooking and eating whole natural foods you'll be more successful in shedding the extra pounds. Also, save time by learning the simple cooking techniques and meal prepping strategies to spend less time in the kitchen - so you can enjoy more quality time with family. 

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Let's chat! Talk about how you can feel confident whipping up some amazing meals that the whole family will enjoy...

weekly featured recipes

Naked Cauliflower Tacos with creamy avocado

 

This recipe made my mouth WATER!

You can use corn or flour tortilla wrap, I just used lettuce leaves "kinda" like the naked taco salad...

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Beefless Beef Stew

 

Looking for more plant-based foods? This recipe does the trick. You might ask - why not just call it veggie stew? Well, you'll find out when you make it...

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tips for happy healthy living

Feeling a little sluggish after a Christmas dinner? It doesn’t have to be a big struggle to go back to your normal routine after the holidays. 

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Have you ever thought to yourself – what if I had pursued my dream, what would life look like for me right now?

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So you tried cleansing your body for a short period of time – let’s say for 3 days, now what’s next?

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Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done. By having a high-stress level, not only is it harmful to your health, it’s harmful to your waistline as well.

 

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We all want to save money and at the same time nourish our body well. Who wouldn’t want that? Let’s talk about freshly in-season produce, beans, and whole grains.

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The more you cook at home the more you become healthier. You also save time and money by prepping and cooking meals at home. We all want to be healthy and feel more amazing, right?

 

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