Pumpkin Bread Muffins

Whether you’re looking for a good breakfast or just want something good to snack on, this recipe is the best choice for you. This one is inspired by Wellness Mama it’s grain free and so delicious. I substitute the honey for pure maple syrup and I used coconut palm sugar to make the strudel. Let’s Bake!…

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Strawberry Banana Smoothie

I love adding coconut milk to my smoothie. If you’re looking for a good post workout smoothie, this is the perfect one for you. The creamy texture will surely satisfy your hunger and it tastes like having a dessert in a good way. You can also substitute the strawberries for pineapple and you’ll have a…

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Vegetable Chowder

As you know, I always cook our meals at home, but the other day my daughter and I checked out the new restaurant that just opened next to the gym we belong to. Zupas is a nice cafe, they make their soups and salads daily from scratch. I decided to order their vegetable chowder, it was…

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Zucchini and Carrot Muffins

This recipe is the perfect breakfast when you’re trying to beat the morning rush. You can prep these muffins ahead of time, take it to work for a quick snack or pair it with your green smoothie to power up your breakfast.   Let’s get baking!         Recipe          The…

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Sweet and Sour Veggie Bowl

Time for some veggie bowl! Another easy recipe that’s full of wholesome goodness. I use the Harrisa Chili Paste, it contains clean ingredients that’s why I love that brand. I added a little honey for sweetness. Broccoli “The World’s Healthiest Food” no doubt. Full of essential vitamins, high in protein and you can easily add…

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Eggplant Patties

I grew up eating a lot of eggplants. I remember grandma’s vegetable garden in our backyard full of eggplants, they were varieties of Chinese eggplants, the small round green Vietnamese eggplants and also those dark purple ones.   Eggplant is one of the most versatile veggies. They’re great with curry sauce, stir fry, roasted, grilled,…

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General Tso’s Cauliflower

We used to go out and eat a lot of Chinese Foods but I don’t really feel good after eating them. I can taste what they put in it are the cheapest ingredients. Not to bash take out Chinese foods but just because they added vegetables doesn’t mean it’s the healthiest food for you. I…

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Fresh Salsa and Guacamole

I really enjoy my vegetable garden this year. So much fun harvesting the sweet cherry tomatoes and all kinds of herbs. I guess I was lucky because I didn’t have to install a fence or chicken wire around my garden so the critters can’t get their little paws on my beautiful vegetables.       …

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Cabbage and Snow peas Stir Fry

Stir frying is one of the easiest cooking techniques that you can apply to have dinner ready in no time. In this recipe I combined cabbage and snow peas, they are some of my favorite vegetables, I hope yours too. Cabbage is a part of the cruciferous family. “Cruciferous vegetables are among the most nutritious…

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Tuxedo Overnight Chia Seeds

You know I love overnight chia seeds! I can have it 3 times a day and I won’t get tired of it. Let alone combine with dark chocolate, Ay Yay Yay mama mia I’m in total heaven! Ok, let’s get to the health side of it. Chia seeds are a superfood, they’re originally grown in…

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