Cabbage and Snow peas Stir Fry

Stir frying is one of the easiest cooking techniques that you can apply to have dinner ready in no time. In this recipe I combined cabbage and snow peas, they are some of my favorite vegetables, I hope yours too. Cabbage is a part of the cruciferous family. “Cruciferous vegetables are among the most nutritious because they are rich in several vitamins and minerals, plus they contain unique disease-fighting compounds”, according to Consumer Magazines. They are the common source of glucosinolates that gives the vegetable a strong flavor and helps prevent cancer. So start eating your cabbage today!

Let’s talk about Snow Peas:

Snow peas are also known as Chinese pea pods, it’s high in fiber and vitamin C. I enjoy eating green vegetables and snow peas are very green which makes me eat more of it.

Recipe

 

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Ingredients
  • 2 cups cabbage, shredded
  • 2 stalks celery, chopped
  • 1 cup snow peas, trimmed
  • 1 medium carrot, thinly sliced
  • 1 stalk green onion, chopped
  • 1 yellow onion, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons tamari, or low sodium soy sauce
  • 1 teaspoon 21 seasoning salute
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon sesame oil
  • a handful of cilantro, chopped
  • black pepper to taste ( add a pinch of salt if you like)
Instructions
  1. Heat a wok or a pan with oil, saute garlic and onion. Add the carrot and celery, stir, add 21 seasoning salute, sesame oil, tamari, and pepper, stir to mix well.



  2. Add the snow peas and cabbage, stir to mix well cook for 2-3 minutes or until tender. Add a little salt if you like. Adjust the seasoning to your desired taste.  


 

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