Cabbage and Snow peas Stir Fry

Stir frying is one of the easiest cooking techniques that you can apply to have dinner ready in no time. In this recipe I combined cabbage and snow peas, they are some of my favorite vegetables, I hope yours too. Cabbage is a part of the cruciferous family. “Cruciferous vegetables are among the most nutritious because they are rich in several vitamins and minerals, plus they contain unique disease-fighting compounds”, according to Consumer Magazines. They are the common source of glucosinolates that gives the vegetable a strong flavor and helps prevent cancer. So start eating your cabbage today!

Let’s talk about Snow Peas:

Snow peas are also known as Chinese pea pods, it’s high in fiber and vitamin C. I enjoy eating green vegetables and snow peas are very green which makes me eat more of it.

Recipe

 

Ingredients
  

  • 2 cups cabbage, shredded
  • 2 stalks celery, chopped
  • 1 cup snow peas, trimmed
  • 1 medium carrot, thinly sliced
  • 1 stalk green onion, chopped
  • 1 yellow onion, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons tamari, or low sodium soy sauce
  • 1 teaspoon 21 seasoning salute
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon sesame oil
  • a handful of cilantro, chopped
  • black pepper to taste ( add a pinch of salt if you like)

Instructions
 

  • Heat a wok or a pan with oil, saute garlic and onion. Add the carrot and celery, stir, add 21 seasoning salute, sesame oil, tamari, and pepper, stir to mix well.
  • Add the snow peas and cabbage, stir to mix well cook for 2-3 minutes or until tender. Add a little salt if you like. Adjust the seasoning to your desired taste.  

 

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