Mains

Soba noodles are  Japanese noodles made from buckwheat flour. It’s a little lower in calorie than a regular wheat pasta, it’s grain free and it’s an amazing alternative for those people who can’t have wheat. It’s rich in phytonutrients which are antioxidants that can prevent a variety of diseases according to many experts. I’m a…

Chicken kebab is a great choice for entertaining. Here’s an easy and quick kebab recipe.   Recipe:   Chicken thighs:       Get your free e Cookbook today!  

This is one of my favorite quinoa recipes. Quinoa is high in protein, it is the most protein-rich foods we can eat. It contains all the essential amino acids, high in fiber and rich in magnesium. Who wouldn’t want to get all the amazing health benefits of this superfoods? Quinoa cooks quickly and it easily…

As you know, I always cook our meals at home, but the other day my daughter and I checked out the new restaurant that just opened next to the gym we belong to. Zupas is a nice cafe, they make their soups and salads daily from scratch. I decided to order their vegetable chowder, it was…

Time for some veggie bowl! Another easy recipe that’s full of wholesome goodness. I use the Harrisa Chili Paste, it contains clean ingredients that’s why I love that brand. I added a little honey for sweetness. Broccoli “The World’s Healthiest Food” no doubt. Full of essential vitamins, high in protein and you can easily add…

I grew up eating a lot of eggplants. I remember grandma’s vegetable garden in our backyard full of eggplants, they were varieties of Chinese eggplants, the small round green Vietnamese eggplants and also those dark purple ones.   Eggplant is one of the most versatile veggies. They’re great with curry sauce, stir fry, roasted, grilled,…

We used to go out and eat a lot of Chinese Foods but I don’t really feel good after eating them. I can taste what they put in it are the cheapest ingredients. Not to bash take out Chinese foods but just because they added vegetables doesn’t mean it’s the healthiest food for you. I…

I really enjoy my vegetable garden this year. So much fun harvesting the sweet cherry tomatoes and all kinds of herbs. I guess I was lucky because I didn’t have to install a fence or chicken wire around my garden so the critters can’t get their little paws on my beautiful vegetables.       …

Stir frying is one of the easiest cooking techniques that you can apply to have dinner ready in no time. In this recipe I combined cabbage and snow peas, they are some of my favorite vegetables, I hope yours too. Cabbage is a part of the cruciferous family. “Cruciferous vegetables are among the most nutritious…

This is my first year planting vegetables in our backyard. We planted herbs, tomatoes, eggplants, and peppers. I’m so happy with my harvest this morning, it was raining for a couple of days, definitely not complaining –  it helped water the plants to make them grow well. I harvested, parsley, basil, rosemary, thyme, and sweet…