Soba Noodles with Peanut Sauce

Soba noodles are  Japanese noodles made from buckwheat flour. It’s a little lower in calorie than a regular wheat pasta, it’s grain free and it’s an amazing alternative for those people who can’t have wheat. It’s rich in phytonutrients which are antioxidants that can prevent a variety of diseases according to many experts.

I’m a big fan of soba noodles, I add it to my stir-fry veggies or chicken soup versus using the rice noodles.





  • 1 package or 8 oz. uncooked soba noodles
  • 1 small carrot, cut into matchsticks
  • 1 small cucumber cut into matchsticks
  • 1 red bell pepper cut into matchsticks
  • a handful cilantro chopped
  1. Fill a stock pot with water. When boiling, add the soba noodles and cook for 5-10 minutes or until Al Dente. Drain and transfer to a bowl, add the vegetables and pour the peanut sauce. Stir the soba noodles to mix and coat well. Garnish with cilantro. 


Recipe for the Peanut Sauce


  • 1/4 cup low sodium soy sauce
  • 1/4 cup peanut butter
  • 1 tablespoon rice vinegar
  • 1 tablespoon Harissa chili paste
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 -inch size fresh ginger grated
  • 1 garlic clove finely minced
  1. Combine all ingredients, stir to mix well. Pour over the soba noodles, stir, toss to coat. 


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