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The more you cook at home the more you become healthier. You also save time and money by prepping and cooking meals at home. We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

I know the feeling of coming home from a long day of work or when the kids have late evening activities. It can get overwhelming when it comes to cooking dinner, especially when everyone starts yelling “Mom what’s for dinner!” I have a quick solution for you. A fuss-free dinner, this one-pan chicken and vegetable…

My husband and I have been planning to have a vegetable garden for years, just didn’t get a chance to make it happen until this year. Finally, our dream came true! I love to eat well with foods that support what the body needs. My husband said “honey, why don’t you complete your mission and…

Good For You 21 Day Healthy Eating Program is created to help you on your journey to healthy living. Here’s a day sample inside the program. Remember: The last thing you want is to get overwhelmed, if there’s a meal you will not like, swap it for another meal on the current plan. You can…

Cravings for certain foods are nothing unusual nowadays. Everyone now and then has a craving for sweet or salty foods which isn’t something bad unless cravings become part of your everyday life and have a negative impact on your health and wellbeing. If you want to live a healthier lifestyle, then understanding your cravings is…

Menu planning saves time because first, you know “what’s for dinner” and you won’t have to run to the grocery store as frequently. It saves money because eating out is so much more expensive than preparing meals at home.  It also means less food waste because you’ve only bought the items you need to prepare your…