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I know, I know it’s Sunday and you want to rest because you’re pooped from yesterday’s family gathering or maybe you went to a friend’s baby shower. Sometimes our days don’t always come as planned, other people’s agenda can get us off track. They may all seems well but sometimes anxiety sneaks in when things…

Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done. By having a high-stress level, not only is it harmful to your health, it’s harmful to your waistline as well. When you are constantly under stress, hormone levels, like cortisol and insulin…

We all want to save money and at the same time nourish our body well. Who wouldn’t want that? Let’s talk about freshly in-season produce, beans, whole grains and inexpensive cut of meats. The first thing we need before heading to the market is writing out everything we need. Planning is the key to maximizing…

Hi there, Jen here! Years ago I owned a specialty bakeshop. I love the creativity that went into decorating all the wedding cakes I made, I enjoyed every moment of it. However, when it comes to food industry there are enormous responsibilities to deal with day in and day out. Not to say that other…

Why is good gut health so important? More than 2000 years ago, Hippocrates, the father of medicine, announced that all diseases begin in the gut. Of course, he was way ahead of his time, and not many in those days understood or appreciated what he meant. Research has proved just how right he was and…

The more you cook at home the more you become healthier. You also save time and money by prepping and cooking meals at home. We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

I know the feeling of coming home from a long day of work or when the kids have late evening activities. It can get overwhelming when it comes to cooking dinner, especially when everyone starts yelling “Mom what’s for dinner!” I have a quick solution for you. A fuss-free dinner, this one-pan chicken and vegetable…

My husband and I have been planning to have a vegetable garden for years, just didn’t get a chance to make it happen until this year. Finally, our dream came true! I love to eat well with foods that support what the body needs. My husband said “honey, why don’t you complete your mission and…

Good For You 21 Day Healthy Eating Program is created to help you on your journey to healthy living. Here’s a day sample inside the program. Remember: The last thing you want is to get overwhelmed, if there’s a meal you will not like, swap it for another meal on the current plan. You can…

Cravings for certain foods are nothing unusual nowadays. Everyone now and then has a craving for sweet or salty foods which isn’t something bad unless cravings become part of your everyday life and have a negative impact on your health and wellbeing. If you want to live a healthier lifestyle, then understanding your cravings is…