Search results for: smoothie

Refreshing creamy berry smoothie! Ingredients: 1/2 cup blueberries 1/2 cup raspberry 1/4 cup blackberries 2 bananas 1 cup coconut milk Blend all ingredients until smooth. Add water or more coconut milk if you like thin consistency. Add ice if you like thick consistency. Enjoy! get free one week meal prepping recipes

I love adding coconut milk to my smoothie. If you’re looking for a good post workout smoothie, this is the perfect one for you. The creamy texture will surely satisfy your hunger and it tastes like having a dessert in a good way. You can also substitute the strawberries for pineapple and you’ll have a…

I was inspired!  I joined a 7-day fitness challenge, and one of the requirements is to have a smoothie a day. I’m a big fan of getting all the vitamins from whole natural sources, like leafy greens, colorful fruits, and superfoods. The other day I prep my smoothies and chopped my fruits, place them in…

We all want to live a healthy life but sometimes it’s challenging because of our busy schedule. This year live life healthier and easier. Let’s face it, it’s not always easy to incorporate all green vegetables and fruits into our diet, but by blending, it becomes easier to live a lot healthier. So many superfoods…

A smoothie bowl is a way to enjoy smoothies by using a spoon instead of drinking it with straw. I made my smoothie bowl a little thicker so that I can top it with fresh fruits or homemade granola. It’s so much better than your milk and cardboard box cereal. Smoothie bowl is a complete…

Beets has a very earthy flavor, but it contains important nutrients and helps lower your blood pressure, fight cancer, and inflammation. According to Dr. Axe – beets are high in immune-boosting vitamin C, fiber and essential minerals like potassium (essential for healthy nerve and muscle function) read more… Today I made this wonderful Red Velvet Smoothie,…