Recipes

If you’re looking for a meat alternative, tempeh is a good source of protein and other vitamins and minerals. I always get the Trader Joe’s organic 3-grain tempeh. It contains cultured organic soybeans, and the 3 organic grains – they are brown rice, barley, and millet. Because it’s fermented, it contains probiotics which help with…

Easy Tofu and Noodle Stir Fry is the best dinner to have during busy weeknights. The sauce is delicious. It’s sweet and tangy, perfect with fried tofu and noodles. follow us on social ingredients THE SAUCE: Soy sauce Oyster sauce Rice vinegar Brown sugar Garlic Ginger Cornstarch Honey NOODLE STIR FRY: Egg noodles Bell pepper…

Okra is low in calorie and high in dietary fiber. It helps improve the digestive system, prevent some cancers and strengthen bones. Okra is a flowering plant and frequently used in dishes from the Caribbean and Asia. It’s also high in Vitamin A – antioxidants that help protect skin health, promoting quicker healing and reducing the…

Butternut squash is one of the most versatile vegetables. It’s great for roasting, soups, sauteing, and even for dessert. Sometimes I just steamed them and add a little nutmeg, cinnamon, and maple syrup if I’m craving for some sweets. Butternut squash is also high in potassium and dietary fiber, making it the best heart-friendly choice.…

So that you know – I’m also a personal chef. Yes, personal chef, so if you’re in the area and you need help getting dinner done – just click here -> Contact  I made this dish on site – in my client’s house, so easy but full of flavor. For me, poblano is not spicy…

We usually eat very little meat but today my husband begged me to cook beef sirloin, so I did. My daughter misses eating chicken and she also asked me to cook some veggies with chicken, so I did too. Kill 2 birds with one stone “right” why not. I chopped enough garlic and unions that…

Onions give such a great flavor when caramelized. Today I combined these amazing vegetables to create a waistline-friendly meal. This is part of my Bright Line Eating – for those of you who haven’t heard of BLE – it is a diet program. I know, I know – you’re probably saying – it’s another diet program…

Quick and easy pesto recipe. The roasted garlic brings so much flavor to this dish and you can certainly add grilled chicken or shrimps – even grilled steaks if you want. I use quinoa for my grains but you can use any pasta you’d like. The roasted vegetables are the perfect combination with quinoa and…