Recipes
Spring Cleanse Salad
Yay! Spring is finally here. If you’re like me, I honestly confess I have indulged during the Winter season which I’m not very happy to admit. When life gets crazy busy, the first thing that gets pushed aside is our health. Work, kids, house chores, laundry, cooking…etc. you can name it. Then, the next…
Read MoreMushroom Ragout with Olives & Peppers
Low carb and vegetarian red sauce with tender roasted spaghetti squash. You can easily add meat or use your favorite pasta instead. how to prepare the spaghetti squash I normally roast my squash with just a little olive oil, salt, and pepper. If you’re watching your carbs, this is a great way to have a…
Read MoreMango Smoothie
Mango Smoothie is the best drink on a hot Summer day! Get your blender and make this delicious smoothie. Mornings are pretty busy for me, and the best way to get my power breakfast is to create an easy, simple smoothie. Let’s start blending! What is the best protein to add to your mango smoothie?…
Read MoreStrawberry Cream Smoothie
Strawberry Cream Smoothie is a great post-workout drink or a nice snack in between meals to keep you boosted with energy. These fruits contain a lot of antioxidants, vitamin C, fiber, and potassium. If you like your smoothie extra sweet, you can add some whole natural dried fruits like dates or freeze-dried fruits. What is…
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