3 Day Plant Based Meals

It’s that time again, get your grill ready for some great veggies! Grilled portobello mushrooms are an instant hit to my taste bud. I love its meaty texture and earthy flavor. In this 3 day meals, I included wild rice. I love the nutty sticky taste of wild rice. Wild rice is high in fiber and…

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Vegetarian Taco Salad

I used chipotle in adobo sauce and my homemade taco mix to season this taco salad. The amazing thing is – it’s vegetarian! Cauliflower is very versatile, you can stir fry, steam, and you can season it any way you want. It’s a great way to replace grains and add more nutrients to your dish.…

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Roasted zucchini and sweet potato with Chipotle Aioli

I always want something creamy but I don’t want to overindulge with fatty creamy foods. So, today I have a good one for you VEGAN CHIPOTLE AIOLI! This one is screaming goodness – kinda spicy but you can certainly control how spicy you want it to be. So let’s start working!   Recipe for the…

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Sweet and Spicy Mixed Veggies

Hello, veggie lovers! Here are some of my favorite, well I love almost all of them. Here are my mixed veggies: Green beans Red bell peppers Green and Yellow zucchinis Portabella mushrooms Carrots Celery Let’s start cooking!     Get your plant-based recipes today!     

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Cabbage and Tomato Stew

Rushing to get dinner done? No worries I got you covered today. This easy recipe is going to be the family’s fave. I used a ready canned tomato sauce, but I made sure there’s no sugar or artificial flavorings in it. Remember, clean eating is not a strict diet, we all have busy lives, so…

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Rainbow Mason Jar smoothies

I was inspired!  I joined a 7-day fitness challenge, and one of the requirements is to have a smoothie a day. I’m a big fan of getting all the vitamins from whole natural sources, like leafy greens, colorful fruits, and superfoods. The other day I prep my smoothies and chopped my fruits, place them in…

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Cauliflower Paella with Lemon Shrimps and Chicken

I had so much fun making this recipe with friends. My one friend Donna asked me to go grocery shopping with her, she wasn’t really sure what to make for dinner before her hubby comes home from work. We sat down for lunch and came with this idea for a healthy Paella. We got the…

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Red Potato Salad

What’s for lunch? Well, I got you, my friend. Here’s the Red Potato Salad, very filling, clean and very flavorful. Red potatoes have a thin skin filled with nutrients, which are loaded with fiber, B vitamins, iron, and potassium. Half of the fiber of a potato comes from the skin, so you can certainly leave the…

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Peach Pineapple Green Smoothie

We all want to live a healthy life but sometimes it’s challenging because of our busy schedule. This year live life healthier and easier. Let’s face it, it’s not always easy to incorporate all green vegetables and fruits into our diet, but by blending, it becomes easier to live a lot healthier. So many superfoods…

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