Recipes
Soba Noodles with Peanut Sauce
Soba noodles are Japanese noodles made from buckwheat flour. It’s a little lower in calorie than a regular wheat pasta, it’s grain free and it’s an amazing alternative for those people who can’t have wheat. It’s rich in phytonutrients which are antioxidants that can prevent a variety of diseases according to many experts. I’m a…
Read MoreSummer Fruit Salad
Summer is definitely not over yet! This refreshing fruit salad is an amazing way to cool off under your huge umbrella shade. Go to your backyard enjoy a big glass of your favorite iced tea, relax and have this summer fruit salad. Recipe: Sauce: Get your free e…
Read MoreGrilled Chicken Kebabs
Chicken kebab is a great choice for entertaining. Here’s an easy and quick kebab recipe. Recipe: Chicken thighs: Get your free e Cookbook today!
Read MoreZesty Chicken with Quinoa
This is one of my favorite quinoa recipes. Quinoa is high in protein, it is the most protein-rich foods we can eat. It contains all the essential amino acids, high in fiber and rich in magnesium. Who wouldn’t want to get all the amazing health benefits of this superfoods? Quinoa cooks quickly and it easily…
Read MoreBanana Coco Rama
I will never get tired of plantain. It’s my number one go to when I’m going bananas for something sweet. Plantains are cousins of regular bananas, they are typically cooked before eating. They’re high in potassium, lower in sugar than a regular banana but much starchier and it is being used more often as an ingredient. Plantain…
Read MoreGreen Goddess Salad
If you’re looking for a quick, easy lunch – this recipe is for you. The earthy green taste of kale is a perfect pair with sweet apple, pear, green grapes and my favorite fruit of all times “the fig”. Figs belong to the mulberry family, they’re high in fiber, a good source of essential minerals, including…
Read MoreVeggie Cake
I was so excited to make this cake today! I used my new salad machine to cut all the fruits and veggies I added to my cake batter. This machine does wonder! It cut smoothly and very easy to clean, I can even throw it in my dishwasher. I did not add any water or…
Read MoreCoconut and Cranberry Bites
All I know is I love coconut no matter what others say! You probably know what American Heart Association report had advised about the use of coconut. Coconut contains saturated fat but it also contains 65% of medium chain triglycerides (MCT). It’s the kind of fat that rapidly absorbs into our bloodstream to burn as…
Read MoreVeggie Omelete
A nice Sunday morning breakfast. If you’re looking to muscle up your protein then grab a pan and start making this simple omelet. Sauteing, chopping and flipping are all worth doing when the outcome serves you satisfaction. In my house oats is the most popular breakfast, from Monday to Friday you will hear the…
Read MoreNo Bake Chocolate Peanut Butter Energy Bites
This recipe is a quick and easy snack. If you like combining all ingredients in one bowl and no baking required..then you’re definitely going to love this no bake energy bite recipe. Let’s get rolling! Recipe Get free one week meal prep recipes
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