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It’s about progress, not perfection!   Feeling a little sluggish after a Christmas dinner? It doesn’t have to be a big struggle to go back to your normal routine after the holidays. If you incorporate lots of whole natural foods into your everyday meals you’ll give what the body needs to thrive and not to…

Holiday could be daunting, just the thought of hustling the busy shopping mall crowds to find the gifts for your loved ones can be a load of stress. Not to mention several invitations to gatherings collecting on your computer, a long list of people you need to send holiday cards, plus the things that need…

Successful people fuel their body for better health and more energy even when they have a crazy schedule. It’s possible to eat healthy foods even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you. And no doubt…

Watch the video now   Have you ever thought to yourself – what if I had pursued my dream, what would life look like for me right now? Let’s talk about the “good stuff”. These steps fuel our mood by nourishing our soul as we take a holistic approach to our life and happiness. Fearlessly…

The thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. However, taking the time to plan for meals each week – writing out a grocery list – means that you ultimately save TIME, MONEY,  and it means fewer less-desirable…

We’re all busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means…

  So you tried cleansing your body for a short period of time – let’s say for 3 days, now what’s next? You’re in charge and what’s next is really up to you and what your intentions are. It could be losing weight, gaining more energy, or you want to improve your health because you’re…

I know, I know it’s Sunday and you want to rest because you’re pooped from yesterday’s family gathering or maybe you went to a friend’s baby shower. Sometimes our days don’t always come as planned, other people’s agenda can get us off track. They may all seems well but sometimes anxiety sneaks in when things…

Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done. By having a high-stress level, not only is it harmful to your health, it’s harmful to your waistline as well. When you are constantly under stress, hormone levels, like cortisol and insulin…

We all want to save money and at the same time nourish our body well. Who wouldn’t want that? Let’s talk about freshly in-season produce, beans, whole grains and inexpensive cut of meats. The first thing we need before heading to the market is writing out everything we need. Planning is the key to maximizing…