Steak and Veggie Stir Fry
Steak and Veggie Stir Fry is a delicious and versatile dish. It combines tender strips of steak with an assortment of colorful vegetables. The key to successfully making this dish lies in the sauce, which adds depth of flavor and ties all the ingredients together beautifully. This recipe is perfect for those looking for a delicious but also quick and easy-to-prepare meal. The perfect option for busy weeknights or weekend dinners.
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Tips on Making The Perfect Steak and Veggie Stir Fry
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Making a delicious steak and veggie stir fry is a fantastic way to enjoy a flavorful and nutritious meal. To start, you’ll want to select a high-quality cut of steak such as sirloin or flank steak. Slice it thinly against the grain for tenderness. Marinating the steak in a mixture of soy sauce, vinegar, baking soda, and cornstarch helps tenderize the meat and give it a glossy finish.
For the veggies, choose a colorful array like bell peppers, broccoli, carrots, and snap peas for a variety of textures and nutrients. Make sure to cut the vegetables into uniform sizes to ensure even cooking. When stir-frying, cook the steak first in a hot pan to get a nice sear. Then remove it from the pan before cooking the vegetables to avoid overcooking the meat. Once everything is cooked, toss the steak and veggies together with a savory sauce until thickened. Serve over steamed rice or noodles for a satisfying meal.
OTHER RECIPE IDEAS:
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Let’s Talk About The Ingredients
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MAIN INGREDIENTS:
Tender cut of beef such as sirloin or flank steak. Cut the meat against the grain and cut them thinly.
Marinade: Soy sauce, enhances the flavor of the meat. Vinegar, baking soda, and cornstarch help tenderize the meal.
Veggies and garnishes: The aromatics are onion, garlic, and ginger. For this recipe, I added red bell pepper and broccoli florets. Garnish with green onions and sesame seeds. I also added red chili pepper flakes for a little bit of heat.
STIR FRY SAUCE:
Soy sauce: adds umami flavor
Rice vinegar: helps balance the sweetness of the sauce
Oyster sauce: adds more umami flavor
Sesame oil: gives a nutty tone to the dish
Brown sugar: add sweetness to the dish
Honey: adds earthy flavor and sweetness to the dish
Cornstarch: helps thicken the sauce
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How To Make It
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Time needed: 30 minutes
STEP-BY-STEP
- MARINATE THE STEAK
Cut the beef into thin strips. The thinner you cut the meat the faster it cooks. Place the steak strips in a large bowl. Add soy sauce, rice vinegar, cornstarch, and baking soda, and toss to coat evenly. Marinate for 10 minutes.
- MAKE THE SAUCE
In a measuring cup or small bowl, combine soy sauce, rice vinegar, oyster sauce, sesame oil, brown sugar, honey, and cornstarch. Mix until the sugar and cornstarch dissolve.
- COOK THE MEAT
Heat the oil in a wok or wide pan over medium-high heat. Cook the meat until golden brown (do not overcook the meat). Remove them from the pan and set aside.
- SAUTE THE VEGGIES
In the same pan, add the onion and saute until tender. Add the garlic and ginger, then continue sauteing until aromatic. Stir in the veggies and cook until crisp-tender.
- FINISH STIR-FRYING
Add the meat back into the pan, pour the sauce, add the red chili pepper flakes, and stir to combine. Cook until the sauce thickens. Garnish with green onions and sprinkle some sesame seeds. Serve over steamed rice.
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Frequently Asked Questions
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For stir fry recipes, it’s best to use tender cuts of beef that cook quickly. Flank steak, sirloin steak, or ribeye steak are popular choices. Make sure to slice the steak thinly against the grain for the most tender results.
To keep the vegetables crisp in your stir fry, make sure your pan or wok is hot before adding them. Cook the vegetables quickly over high heat to retain their crunchiness. It’s also important not to overcrowd the pan, which can cause the veggies to steam instead of stir fry.
Cool and transfer it into an airtight container or a resealable bag. Refrigerate for up to 3-4 days. To freeze, portion the stir fry into individual servings and place them in freezer-safe containers. They last up to 3 months in the freezer. When ready to eat, thaw them in the refrigerator overnight before reheating them on the stove or in the microwave.
Steamed rice: A classic choice to serve alongside stir fry dishes.
Asian Slaw: A refreshing and crunchy Asian slaw can contrast the savory stir fry.
Garlic Green Beans: Sauteed green beans with garlic and a splash of soy sauce make for a simple yet flavorful side dish.
Egg Drop Soup: A light and comforting soup like egg drop soup can be a great starter or side dish to serve with your stir fry.
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Recipe Recommendation
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Steak and Veggie Stir Fry
Equipment
- Wok or wide pan
- Measuring cups
- Measuring spoons
- knife
- cutting board
- Spatula
- Tongs
Ingredients
- 1 pound tender cut of beef, like sirloin, ribeye, or flank steak, cut into thin slices and cut against the grain
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon baking soda
- 3 tablespoons vegetable oil
FOR THE SAUCE
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 tablespoon cornstarch
FOR THE VEGGIES
- 1 yellow onion, sliced
- 4 cloves minced garlic
- 1 tablespoon minced ginger
- 1 bell pepper, deseeded and cut into bite-sized pieces
- 2 cup broccoli florets
- 1/2 teaspoon red chili pepper flakes
- 2 green onions, sliced
- 1 teaspoon sesame seeds
Instructions
FOR THE STEAK
- Cut the meat into thin slices, and cut them against the grain. See NOTE
- Place the steak strips in a bowl, and add soy sauce, rice vinegar, cornstarch, and baking soda. Toss to coat evenly and marinate for 10 minutes.
FOR THE SAUCE
- Meantime, while the meat is marinating, make the sauce.
- In a measuring cup or a bowl, combine soy sauce, rice vinegar, oyster sauce, sesame oil, brown sugar, honey, and cornstarch. Mix until the cornstarch and sugar dissolves.
COOK THE STEAK
- Heat the pan with oil over medium-high heat.
- Cook the steak in batches. Add the first batch of meat and cook until golden brown. Then cook the rest of the meat and set them aside.
STIR FRYING
- Use the same pan, add the onion, and saute until tender.
- Add garlic and ginger, and continue sauteing until aromatice.
- Stir in the bell pepper and broccoli and cook until crisp-tender.
- Add the cooked steak back into the pan, and mix the sauce before pouring it into the pan.
- Add the red chili pepper flakes for a little heat.
- Garnish with green onions and sprinkle the sesame seeds. Serve over steamed rice.
Video
Notes
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