Overnight Chia Seeds Chocolate Parfait

By Jen Paleracio | May 5, 2017

The coconut cream is an amazing alternative to highly processed whipped cream. Now, you can enjoy your dessert without feeling guilty. Perfect clean indulgence!

 

For the parfait

Recipe

Jen Paleracio
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Dessert

Ingredients
  

  • 1 canned coconut cream
  • 3 tablespoons chia seeds
  • 3 tablespoons maple syrup divided
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana sliced
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Place the coconut cream and chia seeds in an airtight container. Add cocoa powder and 1 1/2  tablespoons maple syrup. Stir until well combined. Cover and refrigerate overnight.
  • When ready to serve, layer the chia seed mixture in a glass, arrange the banana slices in between layers and drizzle with remaining maple syrup. Top with coconut cream, coconut flakes, and melted chocolate.
  • Option: Top with crushed roasted pecans. Add a scoop of vegan protein powder

For the coconut whipped cream

Recipe

 

Print Recipe Pin Recipe

Ingredients
  

  • 1 canned coconut cream

Instructions
 

  • Place the canned of coconut cream in the refrigerator and leave it overnight.
  • Open the refrigerated canned coconut cream. Scrap the top solid part and place in a bowl. Use a handheld mixer, set to medium speed. Mix the coconut cream until smooth or whipped consistency. 

 

I use The Natural Citizen Vegan Protein Powder

Organic Vegan Protein Powder

Learn more….

 

 

 

 

 

 

 

 

 

Get Your Free Plant Based Recipes Today!

Posted in Desserts, Recipes