Mains

I remember growing up and going with my grandma to the market to get a load of okra. We grow a lot of them in my native land. They are popular in the Southern part of United States and it’s indigenous in Africa and the Middle East.  Okra is a warm weather vegetable, it’s bright…

  I never thought I can make pesto using kale. When you blanch or braise the kale it tastes milder, a great pair with mildly toasted garlic. The dark leafy greens are always the most nutritious. Kale is a super food, it’s packed with vitamins and minerals. They come in different types, they can be flat,…

It’s another potato day in our house! We love red and yellow potatoes, they are very filling and easy to pair with almost anything. One thing though –  because it’s heavy and contains starch, you might want to pair potatoes with leafy greens and all kinds of vegetables vs meats. Starches require different digestive enzymes…

As I was shopping at Trader Joe’s yesterday, I found this red noodles. I love Pad Thai but I try to have them occasionally because the noodles are heavy in my tummy. Once in a while, my husband will ask for a traditional dish, and I thought he would be happy to have some Pad Thai…

Thinking of what to have for dinner but can’t decide because all you see at the store are highly processed foods that will just make you more tired. You don’t have to settle for TV dinners to have your meals. Here’s the baked Buffalo Cauliflower recipe that is simple and easy to make, you’ll have…

It’s that time again, get your grill ready for some great veggies! Grilled portobello mushrooms are an instant hit to my taste bud. I love its meaty texture and earthy flavor. In this 3 day meals, I included wild rice. I love the nutty sticky taste of wild rice. Wild rice is high in fiber and…

I used chipotle in adobo sauce and my homemade taco mix to season this taco salad. The amazing thing is – it’s vegetarian! Cauliflower is very versatile, you can stir fry, steam, and you can season it any way you want. It’s a great way to replace grains and add more nutrients to your dish.…

I always want something creamy but I don’t want to overindulge with fatty creamy foods. So, today I have a good one for you VEGAN CHIPOTLE AIOLI! This one is screaming goodness – kinda spicy but you can certainly control how spicy you want it to be. So let’s start working!   Recipe for the…

Hello, veggie lovers! Here are some of my favorite, well I love almost all of them. Here are my mixed veggies: Green beans Red bell peppers Green and Yellow zucchinis Portabella mushrooms Carrots Celery Let’s start cooking!     Get your plant-based recipes today!     

Rushing to get dinner done? No worries I got you covered today. This easy recipe is going to be the family’s fave. I used a ready canned tomato sauce, but I made sure there’s no sugar or artificial flavorings in it. Remember, clean eating is not a strict diet, we all have busy lives, so…