Buffalo Cauliflower
Buffalo Cauliflower is a delicious alternative to traditional buffalo chicken. The crispy texture of the cauliflower florets combined with the spicy buffalo sauce creates a flavorful and satisfying dish. Many people enjoy it as a healthier and vegetarian-friendly version of buffalo wings.
why is Buffalo Cauliflower a Great Choice as a Vegetarian Appetizer
Buffalo Cauliflower is an excellent vegetarian appetizer because it is a healthy and flavorful alternative to traditional buffalo wings. Cauliflower is low in calories and high in nutrients. When coated in a spicy buffalo sauce, it provides a satisfying and delicious snack that is perfect for sharing with friends and family. Additionally, it is a versatile dish that can be made vegan by using plant-based ingredients, making it an inclusive option for a variety of dietary needs.
Other Ideas for appetizers:
Coconut Sriracha Cauliflower Casserole
Ingredients
- Cauliflower: Use one head of cauliflower and cut it into florets.
- All-purpose flour
- Milk: Use almond milk or any plant-based milk for the vegan option.
- Spices: garlic powder, onion powder, black pepper, and salt.
- Buffalo sauce: Use your favorite brand.
- Butter: Us vegan butter for the vegan option.
How To Make It
- Preheat the oven to 450ºF.
- Cut the cauliflower into bite-sized pieces.
- In a large bowl, mix together the flour, milk, garlic powder, onion powder, salt, and black pepper until smooth.
- Add the cauliflower to the bowl and toss until the pieces are coated in the batter.
- Place the cauliflower on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
- In a separate bowl, mix together the buffalo sauce and melted butter until combined.
- Toss the cauliflower until each piece is coated in the sauce.
- Return the cauliflower to the oven and bake for 5-10 minutes.
- Serve with your favorite dipping sauce.
Recommended Recipes
Buffalo Cauliflower
Equipment
- baking sheet pan
- Mixing bowls
- Whisk
- Tongs
Ingredients
- 1 head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup milk (or almond milk for the vegan option)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- 1 tablespoons melted butter (or vegan butter for the vegan option)
Instructions
- Preheat the oven to 450ºF.
- Cut the cauliflower into bite-sized pieces.
- In a large bowl, mix together the flour, milk, garlic powder, onion powder, salt, and black pepper until smooth.
- Add the cauliflower to the bowl and toss until the pieces are coated in the batter.
- Place the cauliflower on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
- In a separate bowl, mix together the buffalo sauce and melted butter until combined.
- Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top.
- Toss the cauliflower until each piece is coated in the sauce.
- Return the cauliflower to the oven and bake for 5-10 minutes.
- Serve with your favorite dipping sauce.
Notes
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Hi there! Nice to meet you. My name is Jen.
I’m a mom and a wife, and just like you, cooking is something I love to do! Let’s make something delicious but let’s not make ourselves run around like a chicken without a head. The recipes I share are inspired by my grandma’s cooking. She also thought me how to save time and money and eat better with fresh ingredients. I grew up in a household where home-cooked meals are part of our day-to-day life. Cooking is not a chore but a way of living and connecting with each other. I created these recipes to help everyday cooking simple and flavorful…