BBQ Roasted Cauliflower
If you think cauliflower is bland or flavorless, think again! This cauliflower is perfectly roasted and smothered in a delicious homemade BBQ Sauce. To finish, sprinkled green onions and sesame seeds. Sometimes we just need to be creative with our vegetables to enjoy them!
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you can serve this bbq cauliflower with:
When I roast any veggies, I normally eat them with rice or grilled meat. This BBQ cauliflower is so amazingly good I just ate it by itself. I know, most people would probably like something to fill them up aside from their side dish.
SERVE THIS WITH:
- Grilled or baked chicken or pork
- Grilled steak
- Steamed rice (brown or white)
- Mixed greens
It’s best to serve this BBQ cauliflower as soon as you make them. Serve it warm.
what you need to make the bbq sauce
If you’re not a big fan of ketchup, you can use tomato sauce. Add one more tablespoon of brown sugar if you’re using the tomato sauce.
WHAT YOU NEED TO MAKE THE BBQ SAUCE:
- Ketchup
- Soy sauce
- Worchestershire sauce
- Apple cider vinegar
- Brown sugar
- Garlic
- Ginger
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- Sweet and Sour Tilapia
watch how to make it
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recipe
BBQ Roasted Cauliflower
Equipment
- baking sheet pan
- knife
- cutting board
- Tongs
Ingredients
- 4 cups cauliflower florets or one medium-size cauliflower head
- 1 teaspoon salt
- 3 tablespons olive oil
- 1/2 cup ketchup
- 2 tablespoons soy sauce
- 1 tablespoon Worchestershire sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons brown sugar
- 1 garlic clove, grated
- 1 inch size ginger, grated
- 2 stalks green onions, sliced
- 1 teaspoon sesame seeds
Instructions
- Preheat the oven to 450ºF. Line a baking sheet pan with parchment paper.
- Season the cauliflower florets with salt, and drizzle the oil. Toss to coat well.
- Place the cauliflower on a prepared sheet pan. Baken in the oven for 10 minutes.
- Meantime, make the bbq sauce. In a saucepan, combine ketchup, soy sauce, Worcestershire sauce, apple cider vinegar, brown sugar, grated garlic, and ginger.
- Stir to combine, simmer for 2 minutes or until the sugar dissolved and the sauce thickened for a bit.
- Remove the cauliflower from the oven. Drizzle half of the bbq sauce, and toss to coat well. Place the cauliflower back in the oven for 20 minutes or until the sides browned.
- When the cauliflower is done roasting, pour the rest of the bbq sauce on top. Sprinkle with green onions and sesame seeds. Serve warm.
Notes
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Hi there! Nice to meet you. My name is Jen.
I’m a mom of 2 wonderful girls. I love to prepare and cook home-cooked meals. Cooking and planning your meals might sound like another chore added to your already long list of things to do. Believe me, I’ve been there. However, cooking more meals at home is worth all the effort. After years of cooking for my family and teaching culinary classes, I can honestly say that I have more control over the quality of the ingredients I use. That means I’m eating a lot better. Eating healthy doesn’t have to be boring and you don’t have to eat the same thing repeatedly. There are ways we can do and naturally enhance the flavor of our food and enjoy home-cooked meals.