Recipes
Teriyaki Chicken with broccoli
Quick and easy dinner but full of flavor! Ingredients: 1 lb. chicken thighs, remove the fat and thinly sliced 1 head of broccoli, cut into florets 4 cloves garlic, minced 1 onion, chopped 3 tablespoons olive oil 1 teaspoon tapioca flour dissolved in 1 tablespoon cold water salt and pepper to taste For the sauce:…
Read MoreLobster Lemon Cream Pasta
Another quick dinner recipe! The lemon cream sauce is so flavorful – say goodbye to your bland pasta. Ingredients: 8 oz. or 1/2 package uncooked pasta, I used rigatoni 8 oz. or two medium size lobster tail 1 canned coconut cream 2 roma tomatoes, diced 1 onion, chopped 4 cloves garlic, minced 3-4 tablespoons olive…
Read MoreLemon Blueberry Cheesecake
Perfect dessert for special occasion Ingredients: 2 (8) oz. cream cheese 2 eggs 3/4 cup sugar 1 cup blueberries juice of one lemon zest of one lemon vanilla For the crust: 1 1/2 cups graham cracker crumbs 2 tablespoons butter, melted -Combine all ingredients, line and grease a 6″ springform pan press the graham cracker…
Read MoreMini Breakfast Burrito
If you’re looking for a quick satisfying breakfast, this recipe is definitely for you. You can freeze these burritos and fry when you need them, or fry and just heat up when you’re ready to eat them. They last for 2-3 weeks in the freezer. Very convenient when trying to get everything done in the…
Read MoreTriple Berry Cream Smoothie
Refreshing creamy berry smoothie! Ingredients: 1/2 cup blueberries 1/2 cup raspberry 1/4 cup blackberries 2 bananas 1 cup coconut milk Blend all ingredients until smooth. Add water or more coconut milk if you like thin consistency. Add ice if you like thick consistency. Enjoy! get free one week meal prepping recipes
Read MoreBlackened Shrimps
The seared shrimps are perfect with corn salsa and a little bit of steamed rice on the side. Ingredients: 1 1/2 lb. shrimps, peeled and deveined 3 tablespoons oil 1 tablespoon chili powder 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon dried oregano 1 teaspoon dried thyme Juice of one lime…
Read MoreSoba Noodles with Lemon Garlic Shrimps
A quick and refreshing noodle salad. And you can also use chicken in this recipe instead of shrimps. Ingredients: 6 oz. uncooked soba noodles or half the package 1 lb. shrimps, peeled and deveined 1 teaspoon garlic powder 3 tablespoons olive oil 1 teaspoon lemon zest 1 teaspoon sesame seeds juice to one lemon Salt…
Read MoreChicken Thai Red Curry
Sautéed Chicken and Vegetables in Thai Red Curry Creamy Sauce Ingredients: 1 lb. chicken thighs, thinly sliced 1 13.5 oz. full fat coconut milk 1 bell pepper, sliced 1/4 cup soy sauce 1 1/2 tablespoons Thai red curry paste 2 teaspoons ground turmeric 1 teaspoon tapioca flour, dissolved in 1 tablespoon cold water 3 tablespoons…
Read MoreBlackened Seafood Bowl
You can certainly grill your salmon and shrimps, but in this recipe, I decided to broiled them and they came out just as delicious. Prep your seafood, marinate them ahead and freeze if you don’t have time to cook them the same day you prep. I bought wild Alaskan salmon and Argentine Pink shrimps. Quality…
Read MoreSquash and Chicken Casserole
Here’s a healthy casserole that’s full of Fall flavors. I love wild rice – it has a nutty flavor and less starchy than regular rice. Combining wild rice and brown rice makes this dish filling, this will keep you full until your next meal. I’m not too crazy about dieting, but I make sure to…
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