Ingredients
- 2 cups spinach
- 2 tangerines
- 1 banana
- 3 strawberries
- 3 dates for extra sweetness
- 1 cup water or non-dairy milk, almond or coconut milk
Instructions
- In a blender add the spinach first. Add the rest of the ingredients, set the blender to a smoothie, blend until smooth. Add ice for thickness.
- If your blender doesn't have a setting for a smoothie. Add your greens first, followed by the rest of the ingredients, add your liquid, blend until smooth.
- Option: add a scoop of protein powder. For extra nutritional boost add chia seeds or flaxseeds.