Snacks

All I know is I love coconut no matter what others say! You probably know what American Heart Association report had advised about the use of coconut. Coconut contains saturated fat but it also contains 65% of medium chain triglycerides (MCT). It’s the kind of fat that rapidly absorbs into our bloodstream to burn as…

This recipe is a quick and easy snack. If you like combining all ingredients in one bowl and no baking required..then you’re definitely going to love this no bake energy bite recipe. Let’s get rolling!   Recipe Get free one week meal prep recipes    

You know that feeling of you got to have something sweet but you don’t want to overdo it? Well, this is the perfect snack for you. Not only it’ll tame your sweet tooth but it’s also full of good health that our body needs. You’ll see what I’m talking about once you try making it.…