Mains

Hot soup is always nice when the weather seems dark and cold. Ingredients: 1 lb. dark chicken, you can use thighs or drumsticks, bone in 2 medium golden potatoes, peeled and sliced 3 1/2 cups chicken broth, divided 4 garlic cloves, minced 4 large heads Bok Choy, washed, cut the tough ends, and sliced 2…

Quick and easy dinner but full of flavor! Ingredients: 1 lb. chicken thighs, remove the fat and thinly sliced 1 head of broccoli, cut into florets 4 cloves garlic, minced 1 onion, chopped 3 tablespoons olive oil 1 teaspoon tapioca flour dissolved in 1 tablespoon cold water salt and pepper to taste For the sauce:…

Another quick dinner recipe! The lemon cream sauce is so flavorful – say goodbye to your bland pasta. Ingredients: 8 oz. or 1/2 package uncooked pasta, I used rigatoni 8 oz. or two medium size lobster tail 1 canned coconut cream 2 roma tomatoes, diced 1 onion, chopped 4 cloves garlic, minced 3-4 tablespoons olive…

You can certainly grill your salmon and shrimps, but in this recipe, I decided to broiled them and they came out just as delicious. Prep your seafood, marinate them ahead and freeze if you don’t have time to cook them the same day you prep. I bought wild Alaskan salmon and Argentine Pink shrimps. Quality…

Here’s a healthy casserole that’s full of Fall flavors. I love wild rice – it has a nutty flavor and less starchy than regular rice. Combining wild rice and brown rice makes this dish filling, this will keep you full until your next meal. I’m not too crazy about dieting, but I make sure to…

If you’re a fan of shrimps you’ll love this recipe. I like using Argentine Red Shrimps, they’re wild caught in the Western South Atlantic area. These shrimps are a jumbo size, deveined, and then split shell which makes them an Ez Peel. To me they taste like lobster, I normally season them with salt, black…

These colorful spring rolls are so easy to make. This is an ideal salad for lunch to bring to work. I used tempeh but you can certainly use grilled chicken, shrimps, avocado, or any of your favorite high protein foods. The sauce is also great for marinating meat, fish, tofu, or just to add to…