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Spinach Egg Muffins

Jen Paleracio
Easy and delicious breakfast that will fill you up until your next meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6

Equipment

  • Muffin tin
  • Mixing bowl
  • Retractable ice cream scoop
  • Skillet
  • Spatula

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 1/2 cup cooked ham, chopped
  • 1 cup chopped spinach
  • 8 large eggs
  • 1/4 cup milk finely chopped
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon sea salt deseed, diced
  • 1/4 teaspoon black pepper cooked, crispy, chopped

Instructions
 

  • Heat a skillet with oil. Add the onion, and saute for a minute or until tender. Add the spinach and ham, and cook until the spinach is wilted. Remove from the heat and cool for 5 minutes.
  • Meantime, in a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper. Stir in the cooled spinach and ham mixture. Preheat the oven to 375º. Grease a muffin tin or line it with muffin cups.
  • Pour the egg mixture into the muffin cups, filling each cup about 2/3 full.
  • Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
  • Let cool for a few minutes before serving.

Notes

 
 
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Keyword breakfast, eggs, muffins, simple recipe, spinach