Well-seasoned chicken pieces with potatoes, carrots, and bell pepper. The chicken is coated with mayonnaise and mustard mixture and then baked in the same pan with veggies.
2poundsor 2 chicken leg quarters,remove excess fat and cut into 12 pieces
1teaspoonsea salt
1/2teaspoonground black pepper
SPICES
2teaspoonssmoked paprika
1teaspoongarlic powder
1teaspoondried thyme
1 1/2teaspoonsea salt
1/2teaspoonground black pepper
2teaspoonsbrown sugar
MAYO MIXTURE
1tablespoonmustard
1/2cupmayonnaise
VEGGIES
3medium size carrots,cubed
1bell pepper,deseed and cut into bite-size pieces
1onion,sliced and cut into big chunks
3medium-sized yellow potatoes,peeled and cut into inch cubes
2tablespoonsolive oil
Instructions
Preheat the oven to 400ºF and line a baking sheet pan with foil
FOR THE CHICKEN
I used 2 chicken leg quarters for this recipe (see NOTE #1). You can use a cleaver knife and mallet to help cut through the chicken bones and cut them into 12 pieces. Or use a sharp chef's knife (use the knife safely). Season the chicken with salt and pepper.
SPICES
In a prep bowl combine smoked paprika, dried thyme, garlic powder, salt, and pepper. Add the brown sugar and mix until well combined.
MAYO MIXTURE
Combine the mayonnaise and the mustard, and mix until well blended. Pour the mayo mixture over the chicken and toss to coat. Make sure every piece of the chicken is well coated with the mayo and mustard mixture (see NOTE #3).
VEGGIES
Peel and cut the vegetables into bigger chunks (see NOTE #2). Place them in a bowl. Drizzle with olive oil and season them with half of the spice mixture, then toss to coat well. Set them aside.
BAKING
Place the vegetables and chicken in a prepared pan and sprinkle the rest of the spices on top of the chicken. Bake for 45-55 minutes or until the internal temperature reaches 165ºF (see NOTE #4). Serve with steamed rice or mixed green salad.
Video
Notes
NOTE #1 - When cutting the chicken use a mallet to aid the knife in cutting through the bones. Cut the chicken legs into two pieces and the thighs into four pieces. All together you should have 12 pieces of chicken. NOTE #2 - To avoid overcooking the vegetables, cut them into bigger chunks. They are baked together in the same pan as the chicken. And the chicken takes time to bake, you don't want your veggies to disintegrate while the chicken is still baking. NOTE #3 - You can use Dijon mustard, spicy mustard, or regular yellow mustard. NOTE #4 - Another way to check if your chicken is cooked through is to cut a thicker piece and when there's no blood running or it's not pink in the middle then the chicken is cooked. However, using a thermometer is the most accurate way to check the doneness of meat. DID YOU MAKE THIS RECIPE? Follow us on Instagram at #leanbellaskitchenMake sure to come back to this blog post and give us star ratings and reviews.