Cauliflower Pizza Crust
Low carb and flavorful! The toppings are up to you but remember pizza is not a pizza without good cheese and your favorite pizza sauce.
Equipment
- baking sheet pan
- Mixing bowl
- Food processor
- Microwave or Steamer
- Kitchen towel
- Parchment paper
- Oven
- Spatula
- Grater
- Measuring cups and spoons
Ingredients
CRUST
- 1 medium cauliflower, cut into florets
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
TOPPINGS
- 1/2 cup homemade or store-bought pizza sauce
- 1 cup shredded mozzarella cheese
- 2 Roma tomatoes, sliced
- 1/2 cup sliced mushrooms
- 1/2 green pepper, thinly sliced
- Fresh basil, for garnish
Instructions
CRUST
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- PREPARE THE CAULIFLOWER: Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency.Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 4-5 minutes, until softened.Allow the cauliflower to cool slightly, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for a crispy crust.
- MIX THE INGREDIENTS: In a large bowl, combine the cauliflower, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix until well combined.
- FORM THE CRUST: Transfer the cauliflower mixture to the prepared baking sheet. Press it into a 10-12 inch round crust, about 1/4 inch thick.
- BAKE THE CRUST: Bake the crust in the preheated oven for 20 minutes, or until the edges are golden brown. Carefully flip the crust over using a large spatula or by placing another piece of parchment paper on top and flipping it onto another baking sheet. Bake the other side for an additional 15 minutes, or until it is also golden brown and crispy.
- ADD TOPPINGS AND BAKE AGAIN: Remove the crust from the oven and add your desired pizza toppings. Return the pizza to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
- SERVE: Allow the pizza to cool for a few minutes before slicing. Enjoy your crispy and healthy cauliflower pizza!
Notes
- Choose Fresh Cauliflower: Start with fresh cauliflower for the best texture and flavor. Frozen cauliflower can be used but may require extra steps to remove excess moisture.
- Rice the Cauliflower Properly: Use a food processor to pulse the cauliflower into rice-sized pieces. Alternatively, you can grate it with a cheese grater. Ensure the pieces are small and uniform for a consistent crust.
- Remove Excess Moisture: After cooking the riced cauliflower (steaming or microwaving works well), place it in a clean kitchen towel and squeeze out as much water as possible. Removing moisture is crucial for a crispier crust.
- Bind the Ingredients: Combine the cauliflower with binding ingredients like eggs and cheese. Parmesan and mozzarella work well to hold the crust together and add flavor. You can also add almond flour or coconut flour for extra firmness.
- Season Well: Mix in your favorite seasonings to enhance the flavor. Common choices include garlic powder, onion powder, dried oregano, basil, salt, and pepper.
- Shape and Pre-Bake: Form the cauliflower mixture into a round or rectangular crust on a parchment-lined baking sheet. Aim for about 1/4-inch thickness for optimal results. Pre-bake the crust at a high temperature (around 400°F or 200°C) for 15-20 minutes until it becomes golden and firm.
- Cool Before Adding Toppings: Allow the crust to cool slightly after pre-baking. This step helps to ensure it isn’t too soft when you add the toppings.
- Add Toppings Sparingly: Use a light hand with toppings to prevent the crust from becoming soggy. Stick to a thin layer of sauce and avoid overly wet ingredients.
- Final Bake: After adding your toppings, return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Serve Immediately: Cauliflower crust is best enjoyed fresh out of the oven. It may not hold up as well for leftovers as traditional crusts do.