Ingredients
- 1 head cauliflower, steamed and mashed
- 1 15 oz. canned black beans, rinsed, drained, and mashed
- 1 cup almond meal
- 1 small red bell pepper, small diced
- 1 yellow onion, finely chopped
- 3 garlic cloves, finely minced
- 1/4 cup nutritional yeast
- 1/2 cup celery, small diced
- 1/2 cup carrots, small diced
- 1/2 cup baby Bella mushrooms, small diced
- 3 tablespoons olive oil divided
- 1 teaspoon cumin
- salt and black pepper to taste
Instructions
- Line a baking pan with parchment paper. Preheat the oven to 375 degrees. For the meantime, heat a pan with 2 tablespoons olive oil. Add the onion, stir, cook until tender or translucent. Add the garlic, stir, add carrots, bell pepper, celery, and mushrooms, stir to mix well. Add cumin, salt, and pepper, stir, taste and adjust the seasonings. Simmer until the veggies are tender. Remove from the heat and set aside.
- In a bowl, combine cauliflower, black beans, almond meal, nutritional yeast, sauteed veggies, add more salt if needed. Use your hand to mix until well combined and sticky. Form about nine patties and arrange them on the prepared pan. Brush each one with the remaining oil and bake for 30 minutes or until firm and the sides start browning.