Go Back

Buffalo Cauliflower

Jen Paleracio
The crispy texture of the cauliflower florets combined with the spicy buffalo sauce creates a flavorful and satisfying dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6

Equipment

  • baking sheet pan
  • Mixing bowls
  • Whisk
  • Tongs

Ingredients
  

  • 1 head of cauliflower
  • 1/2 cup all-purpose flour
  • 1/2 cup milk (or almond milk for the vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 1 tablespoons melted butter (or vegan butter for the vegan option)

Instructions
 

  • Preheat the oven to 450ºF.
  • Cut the cauliflower into bite-sized pieces.
  • In a large bowl, mix together the flour, milk, garlic powder, onion powder, salt, and black pepper until smooth.
  • Add the cauliflower to the bowl and toss until the pieces are coated in the batter.
  • Place the cauliflower on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
  • In a separate bowl, mix together the buffalo sauce and melted butter until combined.
  • Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top.
  • Toss the cauliflower until each piece is coated in the sauce.
  • Return the cauliflower to the oven and bake for 5-10 minutes.
  • Serve with your favorite dipping sauce.

Notes

 
 
DID YOU MAKE THIS RECIPE? Follow us on Instagram at #leanbellaskitchen
Make sure to come back to this blog post and give us star ratings and reviews. 
 
Keyword appetizer, buffalo cauliflower, buffalo sauce, cauliflower, garlic powder, healthy snack,, onion powder, plant-based, vegetarian