Guide to meal prepping
This is a step-by-step guide that will show you how to prepare your meals, organize your pantry and fridge, plus combining different spices to create a simple, healthy and flavorful meals.
It will also guide you on how to get acquianted with ingredients and how to understand the Food Label Claims you see in the store.
YOU'LL BE HEALTHIER AND SAVING TIME ALL AT ONCE. WIN!
GUIDE TO MEAL PREPPING:
You only need to prep your meals one day a week instead of spending your time in the kitchen for 2-3 hours every single day. You'll spend less time in the kitchen and you'll have more quality time with family.
You'll save money by writing a list of things you need for your menu, so when you go to the grocery store you're not compulsively or randomly buying things you don't need. Eating out and buying ready-made foods are more expensive because you are paying for business expenses on top of the cost of the actual food.
You're eating a lot healthier
When you prep and cook your own meals, you know what goes into your food and you'll be eating a lot healthier. Implementing a weekly plan will give you free time during the week, less stressful when dinnertime rush comes and everyone starts asking “what’s for dinner”. The whole family will be enjoying a healthy flavorful meal and I’m sure your hard work will not go unnoticed.