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Hi there! Nice to meet you.

My name is Jen, I am a mom of 2 wonderful girls, a Certified Health and Wellness Coach and a Healthy Cooking Teacher.

In this recipe book, you'll discover the benefits of cooking more meals at home that'll help you boost your mood, feel energized--all with simple, healthy yet delicious recipes, that the whole family will love!

Grab it today and join our private community group where you will be joined with like-minded members that enjoy a healthy lifestyle.


  • 3 Day Menu Plan
  • Grocery List
  • Meal Prepping Tips
  • Wholesome simple, quick yet flavorful recipes
  • Healthy snacks and energy boosting smoothies
  • Plus your printable Meal Planner

How's that sounds to you? All FREE!

Click here to grab your digital copy --> GO EAT