WHAT TO EXPECT
This program is for the home cook who wants to cook delicious and nourishing meals for their family. You'll learn how to prep your meals efficiently, improve your knife skills, and learn commonly used cooking methods. You'll discover how simple it is to prep your meals with fresh ingredients, feel good about nourishing your family with delicious food, and feel confident in your daily cooking routine.
You'll receive tips, a downloadable guide for your kitchen essentials, a weekly grocery list, and simple but delicious recipes. There will be a weekly online class through Zoom. It's an hour class, and we will prep and cook one dish you'd like from the provided recipes (substitution is always available).
why i believe in meal prepping
Planning your MEALS means saving time and money. You'll be eating delicious foods with quality ingredients and fewer less-desirable calories.
You'll learn how to SMART SHOP and you won't have to run to the grocery store as frequently. It also means less food waste because you've only bought the items you need to prepare.
Even if you already know your way around the kitchen, it's always a good thing to enhance your skills and learn new techniques.
check out these sample recipes!
Week One - Include Honey Glazed Salmon recipe. Perfectly baked with a hint of sweetness.
Week Two - Include Pepper Steak recipe. Perfectly seared with a tangy and sweet sauce.
Week Three - Include Grilled Chicken Salad. The ultimate salad with balsamic vinaigrette dressing.
Week Four - Include Shrimp Jambalaya. You'll discover how simple it is to make rich and hearty Jambalaya.
instant access to downloadable guides and recipes
meal prepping recipes week one
meal prepping recipes week two
meal prepping recipes week three
meal prepping recipes week four
At the end of the program:
- You'll have the cooking skills and knowledge needed to prepare nourishing food.
- Home cooking will not be another chore added to your already long list of things to do. It will be an enjoyable and easy task, and you'll feel accomplished.
- You'll learn to smart shop and have confidence buying quality fresh ingredients without breaking the bank.
- You'll have a solid plan and feel relaxed planning your meals for the entire week.
- You'll have the confidence to work around the kitchen and thrive completing your task.
- Everyone in the family will feel happy and healthy!
here's what everyone's saying
This is my second class with Jen and again really enjoyed myself. Jen explains things very well. I am a pretty experienced cook but she has such great tips that I've learned a lot from her. I will definitely sign up for another class with Jen!!
-Jennifer B.
We loved the entire experience with Chef Jen. She took great care to explain all the steps, and we actually master her class for a wonderful family dinner! Thank you so much for offering this virtual class. What's next? Happy 2021! Stay healthy Luz & Charlie Rooney
-Luz R.
Chef Jen presented the steps clearly and thoroughly. She invited questions and explained answers well. I appreciate the detailed Equipment List and ingredients required in advance. The instructions also outlined what you should prepare in advance to aid in the class running smoothly and timely. I look forward to learning more about other classes she may offer.
-Sue S.
Here are some of my thoughts on your recipes and website. I absolutely love Jen's unique recipes! She has her own spin on classic recipes as well as creates dishes that I have never seen before. I've had the chance to make her fresh fruit with mango sauce and parsley pesto. Again, both recipes have a unique twist to them and create a lot of flavors. I can tell you, I'm not normally a fan of pesto, but I love hers. I'd recommend Jen's eCookbook to anyone and everyone. She's passionate and extremely knowledgeable.
-Will Turner
$87 Instant access to only recipes and guides
$127 instant access to recipes and guides plus online live classes
Welcome to a new kind of dinner!
Hi there! I’m Jen. Nice to meet you. I’m so excited to share with you what I've learned personally and professionally over the years of teaching culinary classes.
Here at Lean Bellas Kitchen - we help make everyday cooking flavorful, simple, and without artificial ingredients. Just “honest to goodness” home-cooked meals. I'm here to guide you and answer your questions. Let's cook together and enjoy the experience.
Lots of Love from my kitchen to yours!
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