The recipes on this blog are for the first week of meal prep. Week two will be posted next week. These are easy and delicious meals that won't break the bank.
2poundschicken thighs, bone-in, and skin-oncut each thigh into 4 pieces
1teaspoonsea salt
1/2teaspoonground pepper
1/2cupmayonnaise
1tablespoonDijon mustard
For the veggies:
4mediumsize yellow potatoes,peeled and cubed
2mediumsize carrots,peeled and cut into bite-size pieces
1bell pepper,remove seeds and cut into chunks
2tablespoonsolive oil
1tablespooncombined spices
FOR THE CHICKEN ADOBO
2 1/2poundschicken drumsticks,cut into 2 pieces
8garlic cloves,minced
3tablespoonssoy sauce
3tablespoonsoyster sauce
3tablespoonsrice vinegar
1tablespoonbrown sugar
4-5dried bay leaves
FOR THE PICADILLO
4medium size yellow potatoes,diced
2medium size carrots,small diced
2tablespoonsolive oil
1yellowonion,chopped
4garlic cloves,minced
1bell pepper,deseed and diced
1/2poundground pork
1teaspoonsmoked paprika
1teaspoonsea salt
1/2teaspoonground pepper
1/4cuptomato paste
1 1/2tablespoonshoney
1/2cupdried cranberries or raisins
FOR THE ROTINI PASTA WITH MEAT SAUCE
1lb.rotini or any short pasta,cook according to the package instructions
2tablespoonsolive oil
1yellowonion,chopped
4garlic cloves,minced
1/2poundground pork
1tablespoonItalian seasoning
1teaspoonfennel seeds
1teaspoonred chili pepper flakes
1teaspoonsea salt
1tablespoonbrown sugar
1tablespoonhoney
124 oz.jar of pasta sauce
1cupParmesan cheese
chopped parsley for garnish
Instructions
ONE PAN-BAKED CHICKEN AND VEGGIES
Preheat the oven to 400ºF and line a baking sheet pan with foil or parchment paper. In a small bowl combine all the spices and brown sugar.
Season the chicken with salt and pepper. Sprinkle a tablespoon of combined spices, and add the mayonnaise and Dijon mustard. Toss to coat the chicken.
Place all vegetables on the prepared baking sheet pan. Drizzle with olive oil and sprinkle a tablespoon of combined spices. Toss to coat, and spread the veggies in a single layer for even baking.
Place the chicken on the baking sheet pan with the veggies. Sprinkle the remaining spices. Bake for 55 minutes or until the chicken is cooked through (165ºF internal temperature) and the potatoes are fork-tender.
FOR THE CHICKEN ADOBO
Place the chicken in a pot. Add garlic, soy sauce, oyster sauce, rice vinegar, brown sugar, and bay leaves, and stir to combine.
Cover the pot and simmer over medium-high heat for 10 minutes or until it starts boiling. Uncover and lower the heat. Cook the chicken through and let the sauce reduces and thickens (165ºF internal temperature).
FOR THE PICADILLO
Turn the stove over medium-high heat, and heat the pan with oil. Add the potatoes and carrots, and cook until fork tender. Remove from the pan and set them aside.
Use the same pan, and add more oil to the pan if it starts drying up. Saute the onion until tender, add the garlic, and continue sauteing until fragrant.
Add the bell pepper and cook until crisp-tender. Add the ground pork, and cook until no longer pink.
Season with smoked paprika, salt, and ground pepper. Add tomato paste, honey, and dried cranberries, and stir to combine.
Add the potatoes and carrots back to the pan, stir, and cook until well heated.
FOR THE ROTINI PASTA WITH MEAT SAUCE
Turn the stove to medium-high heat, and heat the pan with oil. Add the onion, and saute until tender. Add the garlic and continue sauteing until fragrant.
Add the ground pork, and cook until it's no longer pink. Season with Italian seasoning, fennel seeds, sea salt, and red chili pepper flakes. Add the brown sugar and honey, then stir to combine.
Add the pasta sauce and 1/2 cup Parmesan cheese, and simmer for 5 minutes. Add the cooked pasta, and toss to coat. Sprinkle the rest of the Parmesan cheese and garnish with parsley before serving.
Video
Notes
NOTE 1: The ground pork can be substituted with any ground meat. NOTE 2: Use any vegetable you like for the Baked Chicken and Veggies. Options are, zucchini, asparagus, squash, and sweet potato instead of yellow potatoes. NOTE 3: For the Chicken Adobo, you can add more meat, or combine it with pork. Here's another recipe for Chicken Adobo with grilled pineapples. NOTE 4: I use chicken thighs and drumsticks then cut them into pieces. Cut the chicken thighs into four pieces, and the drumsticks into two pieces. You can stretch your meal by cutting the meat into smaller pieces and adding more vegetables. Potatoes are very filling. DID YOU MAKE THESE RECIPES? Follow us on Instagram at #leanbellaskitchenMake sure to come back to this blog post and give us star ratings and reviews.
Keyword adobo spice, budget meals, chicken adobo, meal planning, meal preppping, meals under $50, menu planning, one pan baked chicken, picadillo, rotini pasta, weekly meal prep