Posts by Kylie Malcolm

Strawberry Cream Smoothie

Fruit and yogurt smoothies are a great post-workout drink or a nice snack in between meals to keep you boosted with energy. These fruits contain a lot of antioxidants, vitamin C, fiber, and potassium. If you like your smoothie extra sweet, you can add some whole natural dried fruits like dates.     Recipe Print…

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5 Simple Menu Planning Tips

Menu planning saves time because first, you know “what’s for dinner” and you won’t have to run to the grocery store as frequently. It saves money because eating out is so much more expensive than preparing meals at home.  It also means less food waste because you’ve only bought the items you need to prepare your…

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