10 steps to health & happiness
This eGuide include key tips to help you on your way to implementing healthier habits.
It's important to understand real change don't happen overnight, even though we really want it to!
finally be the person you want to be in just 10 simple steps!
YOU PROBABLY KNOW BY NOW THAT THERE ARE NO QUICK FIXES WHEN IT COMES TO LOSING WEIGHT FOR THE LONG TERM WHILE ALSO SUPPORTING YOUR HEALTH
WHY RESTRICTIVE DIETS DON'T WORK: A healthy lifestyle is not about being on a "diet", it's about learning how to nourish your body so you can thrive not feel deprived.
PREPARE MORE MEALS AT HOME: Cooking meals at home allows you to control the quality, calories and portion sizes, of your food. Plan your week out in advance and see which nights you can cook at home.
EAT CARBS THAT FUEL YOUR BODY: Our body needs carbs, but jut the right kind.
CHOOSE HEALTHY FATS: Our body needs fat in order to function optimally. Good fats promote several health benefits such as protection against heart disease, cancer, Alzheimer's and depression, as well as reduced blood pressure and lower cholesterol.